TOOTSIE ROLL SMOOTHIE 

Start with a Creamy Chocolate Shake Mix packet,  add 6 oz of diet orange soda, 1 tsp rum extract, and 4 large ice cubes.  Blend and Enjoy.  Nutrition Information Per Serving: Calories: 104 - Protein 12g - Carbohydrate 10g - Fat 1.5 g - Fiber 1g    Exchanges Per Serving - Milk 1

FETTUCINI WITH BASIL AND GARLIC

Take one packet of the Fettucini Alfredo Mix and combine with 1 cup water, 1 to 2 tsp of fresh diced Basil and 1 clove of garlic crushed or finely diced.  Cook according to package directions. 

Nutrition Information per Serving:  Calories 225 - Protein 12g - Carbohydrate 34g - Fat 5g - Fiber 1g.  Exchanges Per Serving: Meat 1 - Starch 2

Orange Spritzer

Start with a packet of the Orange Fruit Drink Mix, stir in 8 oz of Ginger Ale and add 3 ice cubes.  Serve over ice.  Great for a holiday punch.

Nutritional Information:  Calories 60 - Protein 12g - Carbohydrate 2g - Fat 0g - Fiber 0g.  Exchanges per serving:  Meat 1