Protein 10g

Iron      6% (2,000 Calorie Diet)

Vitamin A            0% (2,000 Calorie Diet)

Vitamin C            2% (2,000 Calorie Diet)

Calcium            6% (2,000 Calorie Diet)

Ingredients

Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Corn Syrup, Protein Blend (Soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate, Egg White, Enzyme Modified Soy Protein, Casein, Partially Hydrolyzed Milk Protein Isolate), Sugar, Fractionated Palm Kernel and Palm Oil, Fructose, Nonfat Milk, Water, Fructooligosaccharides, Invert Sugar, Glycerine, Whole Wheat Flour, Whole Wheat Graham Flour, 

High Oleic Sunflower Oil, Maltodextrin, Lemon Juice Concentrate, Nonfat Yogurt Powder (Cultured Nonfat Milk), Polydextrose, Soy Lecithin, Invert Evaporated Cane Juice, Natural and Artificial Flavors, Maltitol Syrup, Soybean and Palm Oil, Dextrose, Citrus Fiber, Salt, Pectin, Molasses, Citric Acid, Honey, Titanium Dioxide (For Color), Potassium Lactate, Calcium Phosphate, Sodium Bicarbonate, Carrageenan, Turmeric Oleoresin (For Color).May contain traces of peanuts and other nuts.