Try with fresh fruit topping
Hot Cakes
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You can call them whatever name you like, pancakes, hotcakes, flap-jacks, flannel cakes or crepes... they are going to be a delicious treat. These thin golden brown cakes bring warm, welcome nourishment any time of the day. Hey... these are not off limits to your diet! These hot cakes are low in sugar and have very little fat while providing 12 grams of protein, a full 5 grams of dietary fiber and 25% of your recommended daily calcium. At only 120 calories you can enjoy them at any meal.

Serving Size 1 packet
Servings Per Container 7
Amount Per Serving: 39g
Calories 120
Calories From Fat 5
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 10mg
Sodium 260mg
Potassium 570mg
Total Carbohydrates 19g
Dietary Fiber 5g
Sugars 2g
Protein 12g
Iron 2% (Based on a 2,000 Calorie Diet)
Vitamin A 0% (Based on a 2,000 Calorie Diet)
Vitamin C 0% (Based on a 2,000 Calorie Diet)
Calcium 25% (Based on a 2,000 Calorie Diet)

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Bariatricfoodproducts.com 6203 Providence Club Drive Mableton, GA 30126 (678) 398-0330 gene@bariaticfoodproducts.com